One night on the Big Island, we enjoyed an amazing meal at Meridia with some excellent company (and delicious freshly baked bread). When we got home, I asked my husband what he wanted for dinner one night and he said "a mediterranean fish dish" and I came up with this meal inspired by what Middle and I shared at Meridia. Hope you enjoy!
Mediterranean Halibut (serves 4)
Marinade/vinaigrette ingredients:
1/2 cup olive oil
juice of 1 lemon
4 garlic cloves, minced
2 tsp oregano
1 tsp thyme
1 tsp Dijon mustard
1 tsp salt
1/2 tsp freshly ground pepper
1/2 red onion, thinly sliced
yellow bell pepper, sliced
1 small zucchini, cut into smallish pieces (see photo)
asparagus
1 cup kalamata olives, drained
1 can garbanzo beans, drained
feta cheese
arugula
Start by heating your oven to 425 and whisking your marinade ingredients together. Divide the marinade in half and put half in a pan and add the halibut. Put the other half in a large bowl and add your chopped vegetables, beans, and olives. Stir to combine.
Remove the vegetables from that bowl with a slotted spoon and spread them in a single layer on a rimmed baking sheet. On another baking sheet prepared with olive oil spray or foil, place the halibut. Put it all in the oven for 10-12 minutes. If you have thicker vegetables, they may need to stay in a little longer but your halibut should be just cooked through in that amount of time. Adjust cooking times according to your preference of how "done" you like things.
We like to eat the fish and veggies over a bed of arugula and with a sprinkle of feta cheese on top.
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