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Baked pasta has to be the ultimate comfort food for me. I love lasagna, baked ziti, anything warm with gooey cheese and loads of carbs. This recipe was originally from Cooking Light but I can't find it on their website anymore. I usually make it just like this but in a pinch, I've used a jarred sauce (like Trader Joe's Arrabiata) in place of the cherry tomato, bell pepper, tomato sauce part of the recipe.
Often, I half the recipe or split it into two dishes and share it with someone else. Spicy sausage changes the flavor but if you like things a little hotter, it's a good addition. My favorite part is the creamy, melty goat cheese - it adds a richness to the dish without a lot of extra calories.
Three Cheese Penne with Sausage (4-6 servings)
2 1/2 cups uncooked whole wheat penne
2 links (4 oz ea.) sweet italian sausage (I use chicken or turkey)
1 c. finely chopped green bell pepper
1 1/2 tsp. dried Italian seasoning
1 tsp. crushed red pepper
1/8 tsp. freshly ground black pepper
10 grape or cherry tomatoes, halved
2 garlic cloves, minced
8 oz. tomato sauce
3/4 c. shredded part-skim mozzarella cheese (about 3 oz)
1/2 c. crumbled goat cheese (about 2 oz)
1/4 c. grated parmesan cheese
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Preheat oven to 350 degrees. Cook pasta according to package directions but without any salt or fat. Drain and keep warm. Heat a large skillet over medium-high heat. Remove casings from sausage, add it to the pan, and cook for 2 minutes until it's starting to crumble. Add bell pepper, seasonings, cherry tomatoes, and garlic to the pan. Saute 6 minutes or until the bell pepper is tender.
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Stir in tomato sauce. Reduce heat and simmer for 5 minutes. Add pasta to pan and toss it to coat with the sauce. Spoon it into a baking dish coated with cooking spray (8 in. square, deep round dish etc.).
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Stir in mozzarella and goat cheese and sprinkle with parmesan. Bake for 10 minutes or until bubbly and browned.